每周背诵
以下内容选自“杨凡英语学习丛书-拓展写作思路”

Don’t believe that you can always “catch some sleep or rest later.” Your body cannot make up for lost sleep or rest time because it is not physiologically possible.
不要相信你总能“在以后能补上睡眠和休息”， 你的身体不能对失去的睡眠和休息有所补偿，因为从生理学角度来讲这是不可能的。

Do keep your blood sugar steady by eating small, frequent meals instead of a few large ones. Eat complex carbohydrates like cereals, rice, bread and potatoes. These are broken down slowly by the body, releasing sugar over a long period of time.
不要暴饮暴食，要少吃多餐，务必使你的血糖保持稳定。吃一些诸如谷物、稻米、面包、土豆等碳水化合物。它们在体内缓慢分解，长时间地释放糖分。

Resolve to make Saturdays and Sundays strictly for family time.
周末留给人家，坚决把周末留给家人。

Mondays until Fridays you make an excuse not to relax and spend time with your family because it’s work time. Why not make a similar excuse for Saturdays and Sundays? “I can’t work today because I’m spending time with my family.”
周一和周五你可以有理由不休息不陪家人，因为是工作时间，为什么不为周末找一个同样的理由呢？“我今天不能工作因为我要与家人分享周末。”

Do give yourself a break. Every morning make a list of the things you would like to get done during the day, then cut off the bottom half of the list. You’ll get those things done tomorrow, next week of even month. Feel relaxed about organising yourself.
务必给自己以休息的时间。每天早晨列出你一天内想要做的事，然后把它的后半段砍掉。把那些事情放到明天、下周或下个月去做。在安排你的生活时应感到放松。

Always keep in mind that you work so you can live and have a comfortable life.
为生活工作，要记住你工作是为了生活并且过得舒舒服服.

Always remember that you don’t live to work.
要记住你不是为了工作而活着。

Working is just one of the many useful and fruitful activities you do that enables you to live a good life and give your family their needs. Don’t make work your life.
工作仅是你许多有成效的活动之一，它能使你过上好日子并满足你家人所需。但不要使工作成为你的生活。

Don’t choose this time to make a big change to your living environment. Postpone shifting house or renovating until you’re feeling better.
不要选择在此时（备感压力时）让你的生活环境发生巨大的改变。在你感觉好些了以后再搬家或装修房子。

Don’t say yes to every request for your time and energy. Learn to say no when it’s necessary.
不要对占用你时间和精力的每一个要求都答应下来，必要时，要学会说“不”。